Exercises

• Neck
  • Sternocleidomastoid
  • Splenius
• Shoulders
  • Deltoid
    • Anterior
    • Lateral
    • Posterior
  • Supraspinatus
• Upper Arms
  • Triceps Brachii
  • Biceps Brachii
  • Brachialis
• Forearms
  • Brachioradialis
  • Wrist
    • Flexors
    • Extensors
  • Pronators
  • Supinators
• Back
  • General
  • Latissimus Dorsi & Teres Major
  • Trapezius & Levator Scapulae
    • Upper
    • Middle
    • Lower
  • Rhomboids
  • Infraspinatus & Teres Minor
  • Subscapularis

• Chest
• General or Pectoralis Major
• Pectoralis Minor
  • Sternal
  • Clavicular
• Serratus Anterior
• Waist
  • Rectus Abdominis
  • Transverse Abdominus
  • Obliques
  • Quadratus Lumborum
  • Erector Spinae
• Hips
  • Gluteus Maximus
  • Abductors
  • Flexors
  • Deep External Rotators
• Thighs
  • Quadriceps
  • Hamstrings
  • Hip Adductors
• Calves
  • General
  • Gastrocnemius
  • Soleus
  • Tibialis Anterior
  • Popliteus

Muscles

• Adductors
• Biceps Brachii
• Brachialis
• Brachioradialis
• Deep Hip External Rotators
• Deltoid
  • Anterior
  • Lateral
  • Posterior
• Erector Spinae
• Gastrocnemius
• Gracilis
• Gluteus
  • Maximus
  • Medius
  • Minimus
• Hamstrings
• Iliopsoas
• Infraspinatus
• Latissimus Dorsi
• Levator Scapulae
• Obliques
• Pectineous
• Pectoralis Minor
• Pectoralis Major
  • Clavicular Head
  • Sternal Head